Comparing Nutrients in 500 calories Canned Carrots with SaltVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 500 calories
Canned Carrots with Salt
2000g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
893g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Canned Carrots With Salt VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
500 calories of Canned Carrots with Salt have 59.5 times more Vitamin A, 3.7 times more Vitamin B3, 3.1 times more Vitamin B6, 9.2 times more Vitamin E and 2.7 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.5 times more Vitamin B1 and more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Drained Canned Carrots with Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
500 calories of Canned Carrots with Salt have 3.1 times more Calcium, 4.8 times more Copper, 4.2 times more Iron, 3.4 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium, 49.3 times more Sodium, 7.3 times more Zinc and 2.4 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.3 times more Manganese than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Magnesium per 500 calories.
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.3 times more Omega 3, 5.6 times more Fiber and 2.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.1 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Drained Canned Carrots with Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6 in 500 calories.