Comparing Nutrients in 500 calories Canned Carrots with SaltVS Jackfruit
Weight per 500 calories
Canned Carrots with Salt
2000g
Jackfruit
526g
Raw Jackfruit has 3.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Jackfruit?
Canned Carrots With Salt VS Jackfruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Jackfruit?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Jackfruit:
500 calories of Canned Carrots with Salt have 424.1 times more Vitamin A, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.3 times more Vitamin E than Jackfruit.
While 500 kcal of Raw Jackfruit contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
500 calories of Jackfruit have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Jackfruit:
500 calories of Canned Carrots with Salt have 4 times more Calcium, 5.2 times more Copper, 10.6 times more Iron, 39.8 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 459.8 times more Sodium, 7.6 times more Zinc and 4.8 times more Water than Jackfruit.
Both Canned Carrots with Salt and Jackfruit contain similar levels of Magnesium per 500 calories.
500 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3.8 times more Fiber and 1.4 times more Protein than Jackfruit.
While 500 kcal of Raw Jackfruit contain 1.9 times more Omega 3 and 2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Jackfruit offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Drained Canned Carrots with Salt as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 500 calories.