Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 11 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Canned Carrots With Salt VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
500 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 19.9 times more Vitamin B6, 21.3 times more Vitamin C, 22.7 times more Vitamin E and 43.3 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
500 calories of Canned Carrots with Salt have 2 times more Calcium, 6.6 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus, 10.2 times more Potassium, 7.8 times more Sodium, 2.9 times more Zinc and 32 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 5.5 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.6 times more Omega 3, 2.1 times more Sugars and 5.5 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 6 in 500 calories.