Comparing Nutrients in 500 calories Canned Carrots with SaltVS Muffins, English, wheat
Weight per 500 calories
Canned Carrots with Salt
2000g
Muffins, English, wheat
224g
Muffins, English, wheat have 8.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Muffins, English, wheat?
Canned Carrots With Salt VS Muffins, English, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Muffins, English, wheat?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Muffins, English, wheat:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 11.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 109.3 times more Vitamin K than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 2.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Muffins, English, wheat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Muffins, English, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Muffins, English, wheat:
500 calories of Canned Carrots with Salt have 1.3 times more Calcium, 6.3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 8.6 times more Potassium, 6.1 times more Sodium, 2.2 times more Zinc and 19.6 times more Water than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 8.2 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2 times more Omega 3, 14.2 times more Sugars and 2.9 times more Fiber than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Muffins, English, wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Muffins, English, wheat provide inadequate amounts of Omega 3