Nutrient Comparison: Canned Carrots with Salt VS Muffins, English, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Muffins, English, wheat:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 12.3 times more Vitamin K than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 23.9 times more Vitamin B1, 9.7 times more Vitamin B2, 6.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 7.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Muffins, English, wheat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Muffins, English, wheat:
- 5 ounces of Canned Carrots with Salt have 2.2 times more Water than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 7.1 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 4.5 times more Phosphorus, 73 times more Selenium, 1.5 times more Sodium and 4.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Muffins, English, wheat contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.6 times more Sugars than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 8.9 times more Energy, 10.5 times more Fat, 4.4 times more Omega 3, 9.9 times more Omega 6, 8.1 times more Carbohydrate, 3.1 times more Fiber and 13.6 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein