Comparing Nutrients in 500 calories Canned Carrots with SaltVS Macadamia Nuts
Weight per 500 calories
Canned Carrots with Salt
2000g
Macadamia Nuts
69.6g
Raw Macadamia Nuts have 28.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Macadamia Nuts?
Canned Carrots With Salt VS Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Macadamia Nuts?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Macadamia Nuts:
500 calories of Canned Carrots with Salt have more Vitamin A, 5.3 times more Vitamin B2, 6.4 times more Vitamin B3, 5.1 times more Vitamin B5, 11.7 times more Vitamin B6, 23.5 times more Vitamin B9, 64.6 times more Vitamin C and 39.4 times more Vitamin E than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 2.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Macadamia Nuts:
500 calories of Canned Carrots with Salt have 8.4 times more Calcium, 4 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 14 times more Potassium, 3.2 times more Selenium, 1390 times more Sodium, 5.7 times more Zinc and 1962.9 times more Water than Macadamia Nuts.
500 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.5 times more Omega 3, 11.5 times more Carbohydrate, 15.6 times more Sugars, 5 times more Fiber and 2.3 times more Protein than Macadamia Nuts.
While 500 kcal of Raw Macadamia Nuts contain 13.9 times more Fat and 11.7 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Macadamia Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Drained Canned Carrots with Salt as well as Raw Macadamia Nuts provide inadequate amounts of Omega 6 in 500 calories.