Comparing Nutrients in 500 calories Canned Carrots with SaltVS Oat Bran
Weight per 500 calories
Canned Carrots with Salt
2000g
Oat Bran
203g
Raw Oat Bran has 9.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Oat Bran?
Canned Carrots With Salt VS Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Oat Bran?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Oat Bran:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 30.1 times more Vitamin K than Oat Bran.
While 500 kcal of Raw Oat Bran contain 6.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oat Bran provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Oat Bran:
500 calories of Canned Carrots with Salt have 4.2 times more Calcium, 2.5 times more Copper, 3.1 times more Potassium, 595.3 times more Sodium and 139.6 times more Water than Oat Bran.
While 500 kcal of Raw Oat Bran contain 3 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 11.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oat Bran contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 16.8 times more Sugars than Oat Bran.
While 500 kcal of Raw Oat Bran contain 3.8 times more Fat, 3.4 times more Omega 6 and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oat Bran offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6