Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cooked Enriched Pasta
Weight per 500 calories
Canned Carrots with Salt
2000g
Cooked Enriched Pasta
317g
Cooked Enriched Pasta has 6.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Enriched Pasta?
Canned Carrots With Salt VS Cooked Enriched Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Enriched Pasta?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Enriched Pasta:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7.6 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin C, 77.9 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
While 500 kcal of Cooked Enriched Pasta contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
500 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Enriched Pasta:
500 calories of Canned Carrots with Salt have 22.6 times more Calcium, 6.6 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 8.8 times more Manganese, 2.6 times more Phosphorus, 25.7 times more Potassium, 1529.4 times more Sodium, 3.2 times more Zinc and 9.5 times more Water than Cooked Enriched Pasta.
While 500 kcal of Cooked Enriched Pasta contain 10.4 times more Selenium than Drained Canned Carrots with Salt.
500 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.9 times more Omega 3, 28 times more Sugars and 5.3 times more Fiber than Cooked Enriched Pasta.
While 500 kcal of Cooked Enriched Pasta contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cooked Enriched Pasta provide inadequate amounts of Omega 6 in 500 calories.