Nutrient Comparison: Canned Carrots with Salt VS Cooked Enriched Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cooked Enriched Pasta:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 12.3 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- While 1 kg of Cooked Enriched Pasta contains 15.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 8.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cooked Enriched Pasta:
- 1 kilogram of Canned Carrots with Salt has 3.6 times more Calcium, 1.4 times more Manganese, 4.1 times more Potassium, 242 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
- While 1 kg of Cooked Enriched Pasta contains 2 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 66 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Enriched Pasta contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 4.4 times more Sugars than Cooked Enriched Pasta.
- While 1 kg of Cooked Enriched Pasta contains 6.3 times more Energy, 5.6 times more Carbohydrate and 9.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Enriched Pasta offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.