Nutrient Comparison: Cooked Enriched Pasta VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Enriched Pasta versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Enriched Pasta vs Frozen Carrots:
- 1 kilogram of Cooked Enriched Pasta has 6.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 7.3 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 9.5 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- 1 kilogram of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Enriched Pasta as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Enriched Pasta vs Frozen Carrots:
- 1 kilogram of Cooked Enriched Pasta has 1.4 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 37.7 times more Selenium and 1.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.1 times more Calcium, 5.3 times more Potassium, 68 times more Sodium and 1.4 times more Water than Cooked Enriched Pasta.
- 1 kilogram of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Enriched Pasta has 4.4 times more Energy, 3.9 times more Carbohydrate and 7.4 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 8.5 times more Sugars and 1.8 times more Fiber than Cooked Enriched Pasta.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Pasta as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.