Comparing Nutrients in 300 calories Cooked Enriched PastaVS Frozen Carrots
Weight per 300 calories
Cooked Enriched Pasta
190g
Frozen Carrots
833g
Cooked Enriched Pasta has 4.4 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Frozen Carrots?
Cooked Enriched Pasta VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta vs Frozen Carrots:
300 calories of Cooked Enriched Pasta have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 7.3 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin C, 41.7 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Pasta as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta vs Frozen Carrots:
300 calories of Cooked Enriched Pasta have 8.6 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 22.6 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 23.4 times more Potassium, 298.4 times more Sodium, 2.8 times more Zinc and 6.4 times more Water than Cooked Enriched Pasta.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Enriched Pasta have 1.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.1 times more Omega 3, 3.7 times more Omega 6, 37.3 times more Sugars and 8 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6