Comparing Nutrients in 300 calories Frozen CarrotsVS Whole Wheat Pasta
Weight per 300 calories
Frozen Carrots
833g
Whole Wheat Pasta
85.2g
Dry Whole-Wheat Pasta has 9.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Whole Wheat Pasta?
Frozen Carrots VS Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Whole Wheat Pasta:
300 calories of Frozen Carrots have 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9, 12.1 times more Vitamin E and 122.9 times more Vitamin K than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.9 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Whole Wheat Pasta provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Whole Wheat Pasta:
300 calories of Frozen Carrots have 12.1 times more Calcium, 1.5 times more Copper, 5.3 times more Potassium, 110.8 times more Sodium and 107.2 times more Water than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.8 times more Manganese and 11.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Whole Wheat Pasta contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.4 times more Omega 3, 2.3 times more Omega 6, 17 times more Sugars and 3.5 times more Fiber than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6