Cooked Enriched Pasta has 4.3 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Cooked Frozen Carrots?
Cooked Enriched Pasta VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta vs Cooked Frozen Carrots:
300 calories of Cooked Enriched Pasta have 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 6.6 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C, 71.9 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Pasta as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta vs Cooked Frozen Carrots:
300 calories of Cooked Enriched Pasta have 10.3 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 21.4 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 18.6 times more Potassium, 251.9 times more Sodium, 2.9 times more Zinc and 6.2 times more Water than Cooked Enriched Pasta.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Enriched Pasta have 2.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.8 times more Omega 3, 4.2 times more Omega 6, 31.1 times more Sugars and 7.8 times more Fiber than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6