Nutrient Comparison: Cooked Enriched Pasta VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Enriched Pasta versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta vs Cooked Frozen Carrots:
- 7 ounces of Cooked Enriched Pasta have 9.1 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 6.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 16.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Enriched Pasta as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Enriched Pasta vs Cooked Frozen Carrots:
- 7 ounces of Cooked Enriched Pasta have 1.2 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 44 times more Selenium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 4.4 times more Potassium, 59 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Enriched Pasta have 4.3 times more Energy, 4 times more Carbohydrate and 10 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 7.3 times more Sugars and 1.8 times more Fiber than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Pasta as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.