Comparing Nutrients in 500 calories Canned Carrots with SaltVS Oil-roasted Valencia Peanuts
Weight per 500 calories
Canned Carrots with Salt
2000g
Oil-roasted Valencia Peanuts
85g
Oil-roasted Valencia Peanuts have 23.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Oil-roasted Valencia Peanuts?
Canned Carrots With Salt VS Oil-roasted Valencia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Oil-roasted Valencia Peanuts:
500 calories of Canned Carrots with Salt have more Vitamin A, 4.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.3 times more Vitamin B5, 10.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
Both Canned Carrots with Salt and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Drained Canned Carrots with Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Oil-roasted Valencia Peanuts:
500 calories of Canned Carrots with Salt have 10.9 times more Calcium, 2.9 times more Copper, 9.1 times more Iron, 6.2 times more Manganese, 1.8 times more Phosphorus, 6.9 times more Potassium, 1.3 times more Selenium, 950.3 times more Sodium, 2 times more Zinc and 1033 times more Water than Oil-roasted Valencia Peanuts.
Both Canned Carrots with Salt and Oil-roasted Valencia Peanuts contain similar levels of Magnesium per 500 calories.
500 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 25.9 times more Omega 3, 8 times more Carbohydrate and 4 times more Fiber than Oil-roasted Valencia Peanuts.
While 500 kcal of Oil-roasted Valencia Peanuts contain 11.4 times more Fat, 9.3 times more Saturated Fat, 9.5 times more Omega 6 and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3