Comparing Nutrients in 500 calories Canned Carrots with SaltVS Pie crust, deep dish, frozen, baked, made with enriched flour
Weight per 500 calories
Canned Carrots with Salt
2000g
Pie crust, deep dish, frozen, baked, made with enriched flour
96g
Pie crust, deep dish, frozen, baked, made with enriched flour has 20.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pie crust, deep dish, frozen, baked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Pie crust, deep dish, frozen, baked, made with enriched flour
Canned Carrots With Salt VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Pie crust, deep dish, frozen, baked, made with enriched flour:
500 calories of Canned Carrots with Salt have 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 7 times more Vitamin B5, 58.4 times more Vitamin B6, 2 times more Vitamin B9, 11.1 times more Vitamin E and 12.2 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
Both Drained Canned Carrots with Salt as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Pie crust, deep dish, frozen, baked, made with enriched flour:
500 calories of Canned Carrots with Salt have 22.7 times more Calcium, 24.4 times more Copper, 5.4 times more Iron, 9.8 times more Magnesium, 17.6 times more Manganese, 6.5 times more Phosphorus, 36.2 times more Potassium, 1.7 times more Selenium, 12.8 times more Sodium, 10.4 times more Zinc and 234.5 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.8 times more Omega 3, 2.2 times more Carbohydrate, 13.6 times more Fiber and 2.2 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 8 times more Fat, 11.8 times more Saturated Fat and 2.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber