Nutrient Comparison: Canned Carrots with Salt VS Pie crust, deep dish, frozen, baked, made with enriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 14.6 times more Vitamin B1, 4.3 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 10.4 times more Vitamin B9, 1.9 times more Vitamin E and 1.7 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Potassium and 11.3 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 3.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Phosphorus, 12.5 times more Selenium, 1.6 times more Sodium and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Calcium, Copper and Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 20.8 times more Energy, 167.6 times more Fat, 246.2 times more Saturated Fat, 11.8 times more Omega 3, 47 times more Omega 6, 9.5 times more Carbohydrate, 1.5 times more Fiber and 9.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein