Comparing Nutrients in 500 calories Canned Carrots with SaltVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 500 calories
Canned Carrots with Salt
2000g
UNCLE BEN'S Dry Parboiled Brown Rice
135g
UNCLE BEN'S Dry Parboiled Brown Rice has 14.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or UNCLE BEN'S Dry Parboiled Brown Rice?
Canned Carrots With Salt VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
500 calories of Canned Carrots with Salt have more Vitamin A, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 121.7 times more Vitamin E and 161.2 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Canned Carrots with Salt and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
500 calories of Canned Carrots with Salt have 46.3 times more Calcium, 4.7 times more Copper, 8.2 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 12.1 times more Potassium, 596.9 times more Sodium, 2 times more Zinc and 140.1 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 4.3 times more Selenium than Drained Canned Carrots with Salt.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 6.3 times more Omega 3, 73.4 times more Sugars, 6.3 times more Fiber and 1.2 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Canned Carrots with Salt and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 6 in 500 calories.