Rolls, hamburger, whole grain white, calcium-fortified have 10.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Rolls, hamburger, whole grain white, calcium-fortified?
Canned Carrots With Salt VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B3, 11 times more Vitamin B6, more Vitamin C, 22.9 times more Vitamin E and 20 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.8 times more Vitamin B1 and 1.5 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Canned Carrots with Salt have 5.9 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 1.6 times more Phosphorus, 9.6 times more Potassium, 4.8 times more Sodium, 1.3 times more Zinc and 24.5 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 3.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 2.7 times more Sugars and 6.7 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.3 times more Omega 6 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6