Comparing Nutrients in 500 calories Canned Carrots with SaltVS Pancakes, whole wheat, dry mix, incomplete
Weight per 500 calories
Canned Carrots with Salt
2000g
Pancakes, whole wheat, dry mix, incomplete
143g
Pancakes, whole wheat, dry mix, incomplete have 14 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pancakes, whole wheat, dry mix, incomplete?
Canned Carrots With Salt VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Pancakes, whole wheat, dry mix, incomplete:
500 calories of Canned Carrots with Salt have more Vitamin A, 13.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 38.4 times more Vitamin E and 124.7 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Pancakes, whole wheat, dry mix, incomplete:
500 calories of Canned Carrots with Salt have 2.2 times more Calcium, 5.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 6.8 times more Potassium, 2.1 times more Sodium, 2.2 times more Zinc and 123.9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2.3 times more Phosphorus and 3.4 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 8.6 times more Omega 3, 3.3 times more Sugars and 2.7 times more Fiber than Pancakes, whole wheat, dry mix, incomplete.
Both Canned Carrots with Salt and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 500 calories.