Nutrient Comparison: Canned Carrots with Salt VS Pancakes, whole wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 8.9 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 21.9 times more Vitamin B1, 29.8 times more Vitamin B2, 14.3 times more Vitamin B3 and 9.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Canned Carrots with Salt have 8.9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 6.3 times more Calcium, 2.7 times more Copper, 11.1 times more Iron, 10.5 times more Magnesium, 32.9 times more Phosphorus, 2.1 times more Potassium, 47.5 times more Selenium, 6.7 times more Sodium and 6.3 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 14 times more Energy, 13.4 times more Carbohydrate, 4.2 times more Sugars, 5.3 times more Fiber and 16.5 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in five ounces.