Nutrient Comparison: Canned Carrots with Salt VS Pancakes, whole wheat, dry mix, incomplete per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Pancakes, whole wheat, dry mix, incomplete:
- 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 8.9 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole wheat, dry mix, incomplete contains 21.9 times more Vitamin B1, 29.8 times more Vitamin B2, 14.3 times more Vitamin B3 and 9.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Pancakes, whole wheat, dry mix, incomplete:
- 1 pound of Canned Carrots with Salt has 8.9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole wheat, dry mix, incomplete contains 6.3 times more Calcium, 2.7 times more Copper, 11.1 times more Iron, 10.5 times more Magnesium, 32.9 times more Phosphorus, 2.1 times more Potassium, 47.5 times more Selenium, 6.7 times more Sodium and 6.3 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pancakes, whole wheat, dry mix, incomplete contains 14 times more Energy, 13.4 times more Carbohydrate, 4.2 times more Sugars, 5.3 times more Fiber and 16.5 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in one pound.