Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, whole wheat, dry mix, incomplete versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, whole wheat, dry mix, incomplete vs Frozen Carrots:
- 1 pound of Pancakes, whole wheat, dry mix, incomplete has 9 times more Vitamin B1, 24.2 times more Vitamin B2, 17 times more Vitamin B3 and 8.4 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 16 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Pancakes, whole wheat, dry mix, incomplete as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pancakes, whole wheat, dry mix, incomplete vs Frozen Carrots:
- 1 pound of Pancakes, whole wheat, dry mix, incomplete has 4.4 times more Calcium, 3.8 times more Copper, 16.2 times more Iron, 7 times more Magnesium, 23.9 times more Phosphorus, 1.6 times more Potassium, 27.1 times more Selenium, 24 times more Sodium and 5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 8.6 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, whole wheat, dry mix, incomplete has 9.7 times more Energy, 9.4 times more Carbohydrate, 2.2 times more Sugars, 2.4 times more Fiber and 13.5 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Pancakes, whole wheat, dry mix, incomplete as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.