Comparing Nutrients in 500 calories Canned Carrots with SaltVS Low Fat Cottonseed Flour
Weight per 500 calories
Canned Carrots with Salt
2000g
Low Fat Cottonseed Flour
151g
Low Fat Glandless Cottonseed Flour have 13.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Low Fat Cottonseed Flour?
Canned Carrots With Salt VS Low Fat Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Low Fat Cottonseed Flour?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Low Fat Cottonseed Flour:
500 calories of Canned Carrots with Salt have 336.8 times more Vitamin A, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 14.9 times more Vitamin C than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 8.7 times more Vitamin B1 and 1.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Low Fat Cottonseed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Low Fat Cottonseed Flour:
500 calories of Canned Carrots with Salt have 2.8 times more Manganese, 1.3 times more Potassium, 91.8 times more Sodium and 178.9 times more Water than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 1.4 times more Calcium, 1.5 times more Iron, 6.7 times more Magnesium, 5 times more Phosphorus and 3.4 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Low Fat Cottonseed Flour contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 73 times more Omega 3 and 2 times more Carbohydrate than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 5.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Low Fat Cottonseed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 6 in 500 calories.