Comparing Nutrients in 500 calories Canned Carrots with SaltVS Roasted Squash Seed Kernels
Weight per 500 calories
Canned Carrots with Salt
2000g
Roasted Squash Seed Kernels
87g
Roasted Pumpkin And Squash Seed Kernels have 23 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Roasted Squash Seed Kernels?
Canned Carrots With Salt VS Roasted Squash Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Roasted Squash Seed Kernels?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Roasted Squash Seed Kernels:
500 calories of Canned Carrots with Salt have more Vitamin A, 5.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5.4 times more Vitamin B5, 25.7 times more Vitamin B6, 3.6 times more Vitamin B9, 34.4 times more Vitamin C, 30.3 times more Vitamin E and 50 times more Vitamin K than Roasted Squash Seed Kernels.
500 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Roasted Squash Seed Kernels:
500 calories of Canned Carrots with Salt have 11 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 2.3 times more Manganese, 5.2 times more Potassium, 308.7 times more Sodium and 1051.3 times more Water than Roasted Squash Seed Kernels.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels contain 3 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Roasted Squash Seed Kernels contain similar levels of Selenium per 500 calories.
500 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.3 times more Omega 3, 8.6 times more Carbohydrate, 44.1 times more Sugars and 5.3 times more Fiber than Roasted Squash Seed Kernels.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels contain 11.2 times more Fat, 10.3 times more Saturated Fat, 10.8 times more Omega 6 and 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Roasted Squash Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate