Comparing Nutrients in 500 calories Canned Carrots with SaltVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 500 calories
Canned Carrots with Salt
2000g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
124g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 16.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Canned Carrots With Salt VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
500 calories of Canned Carrots with Salt have 33.7 times more Vitamin A, 1.4 times more Vitamin B3, 8.3 times more Vitamin B5, 3 times more Vitamin B6, 217.6 times more Vitamin C, 3.2 times more Vitamin E and 131.6 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
500 calories of Canned Carrots with Salt have 6.2 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Potassium, 20 times more Sodium, 1.3 times more Zinc and 133.1 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.8 times more Selenium than Drained Canned Carrots with Salt.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.9 times more Omega 3, 1.3 times more Carbohydrate, 1.2 times more Sugars and 3.2 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3.6 times more Fat and 2 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3