Comparing Nutrients in 500 calories Canned Carrots with SaltVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 500 calories
Canned Carrots with Salt
2000g
Snacks, popcorn, caramel-coated, with peanuts
125g
Snacks, popcorn, caramel-coated, with peanuts have 16 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, popcorn, caramel-coated, with peanuts?
Canned Carrots With Salt VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Canned Carrots with Salt have 2232 times more Vitamin A, 5.6 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B3, 9.4 times more Vitamin B5, 9.7 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 13.9 times more Vitamin E and 40.2 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Canned Carrots with Salt have 6.1 times more Calcium, 5.6 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 3 times more Phosphorus, 8.1 times more Potassium, 1.6 times more Selenium, 21.9 times more Sodium, 3.4 times more Zinc and 450.7 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.9 times more Omega 3, 6.3 times more Fiber and 1.6 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 2.6 times more Fat and 2.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3