Comparing Nutrients in 5 ounces Canned Carrots with Salt VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Canned Carrots with Salt	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	19.6% 567kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	11.4% 11g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	26.8% 4.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.04% 7.85g	88% 114g	130g per day for Men 19-50 years
Sugars	4.85% 3.5g	88.7% 64.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	14% 5.4g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	88% 791μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	6.02% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	6.52% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	8.03% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	4.6% 5.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	46.8% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	69.3% 5.54mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	47% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	15% 503mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	16.7% 251mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	16% 1.76mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.13% 4.68g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Snacks, popcorn, caramel-coated, with peanuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Snacks, popcorn, caramel-coated, with peanuts:

• 5 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A, more Vitamin C and 2.5 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
• While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin E per five ounces.
• 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C
• Both Drained Canned Carrots with Salt as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Salt vs Snacks, popcorn, caramel-coated, with peanuts:

• 5 ounces of Canned Carrots with Salt have 1.4 times more Sodium and 28.2 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
• While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 2.6 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 10 times more Magnesium, 1.7 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 9.8 times more Selenium and 4.8 times more Zinc than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 16 times more Energy, 41.1 times more Fat, 28.9 times more Saturated Fat, 5.5 times more Omega 3, 40.6 times more Omega 6, 14.6 times more Carbohydrate, 18.3 times more Sugars, 2.5 times more Fiber and 10 times more Protein than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein