Comparing Nutrients in 500 calories Canned Carrots with SaltVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 500 calories
Canned Carrots with Salt
2000g
Snacks, popcorn, oil-popped, white popcorn, salt added
100g
Snacks, popcorn, oil-popped, white popcorn, salt added have 20 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Snacks, popcorn, oil-popped, white popcorn, salt added
Canned Carrots With Salt VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
500 calories of Canned Carrots with Salt have 11160 times more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B2, 7.1 times more Vitamin B3, 8.9 times more Vitamin B5, 10.7 times more Vitamin B6, 10.6 times more Vitamin B9 and 180 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
500 calories of Canned Carrots with Salt have 50 times more Calcium, 9.4 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 10.2 times more Manganese, 1.9 times more Phosphorus, 15.9 times more Potassium, 5.5 times more Sodium, 2 times more Zinc and 663.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Canned Carrots with Salt and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Selenium per 500 calories.
500 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.9 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 500 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 7.4 times more Fat, 6.8 times more Saturated Fat, 3.3 times more Omega 3 and 8 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6