Nutrient Comparison: Canned Carrots with Salt VS Snacks, popcorn, oil-popped, white popcorn, salt added per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A and 9 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 7.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 ounces of Canned Carrots with Salt have 2.5 times more Calcium and 33.2 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.1 times more Copper, 4.3 times more Iron, 13.5 times more Magnesium, 2 times more Manganese, 10.4 times more Phosphorus, 1.3 times more Potassium, 18.3 times more Selenium, 3.7 times more Sodium and 10.2 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 20 times more Energy, 147.9 times more Fat, 135.8 times more Saturated Fat, 66.4 times more Omega 3, 160.5 times more Omega 6, 10.3 times more Carbohydrate, 6.7 times more Fiber and 14.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein