Comparing Nutrients in 500 calories Canned Carrots with SaltVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 500 calories
Canned Carrots with Salt
2000g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
103g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 19.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Canned Carrots With Salt VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
500 calories of Canned Carrots with Salt have 831 times more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 8.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 40.2 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Canned Carrots with Salt and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
500 calories of Canned Carrots with Salt have 4.4 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 8.2 times more Manganese, 1.2 times more Phosphorus, 5.3 times more Potassium, 173.5 times more Sodium, 1.6 times more Zinc and 272.7 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Canned Carrots with Salt and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.7 times more Omega 3 and 2.4 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 500 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 8.7 times more Fat, 8.8 times more Saturated Fat and 7.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3