Nutrient Comparison: Canned Carrots with Salt VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 5 ounces of Canned Carrots with Salt have 42.9 times more Vitamin A and 2.1 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 22.9 times more Vitamin B1, 7.5 times more Vitamin B2, 8 times more Vitamin B3, 7.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 5 ounces of Canned Carrots with Salt have 9 times more Sodium and 14.1 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 4.4 times more Calcium, 8.1 times more Copper, 5.3 times more Iron, 20.1 times more Magnesium, 2.4 times more Manganese, 16.1 times more Phosphorus, 3.6 times more Potassium and 12.1 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 19.4 times more Energy, 167.9 times more Fat, 169.4 times more Saturated Fat, 7.3 times more Omega 3, 141.9 times more Omega 6, 8.1 times more Carbohydrate and 22.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein