Comparing Nutrients in 500 calories Canned Carrots with SaltVS Soy protein concentrate, produced by alcohol extraction
Weight per 500 calories
Canned Carrots with Salt
2000g
Soy protein concentrate, produced by alcohol extraction
152g
Soy protein concentrate, produced by alcohol extraction has 13.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Soy protein concentrate, produced by alcohol extraction
Canned Carrots With Salt VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Soy protein concentrate, produced by alcohol extraction:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.8 times more Vitamin B2, 10.1 times more Vitamin B3, 31.1 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
500 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Soy protein concentrate, produced by alcohol extraction:
500 calories of Canned Carrots with Salt have 1.4 times more Copper, 1.4 times more Manganese, 6.6 times more Selenium, 1058.3 times more Sodium and 210.3 times more Water than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.3 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy protein concentrate, produced by alcohol extraction contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 6 times more Omega 3, 2.9 times more Carbohydrate, 1.6 times more Sugars and 3.6 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 7.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in 500 calories.