Nutrient Comparison: Canned Carrots with Salt VS Soy protein concentrate, produced by alcohol extraction per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Soy protein concentrate, produced by alcohol extraction:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 2.4 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 17.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 37.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Soy protein concentrate, produced by alcohol extraction:
- 100 grams of Canned Carrots with Salt have 80.7 times more Sodium and 16 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 14.5 times more Calcium, 9.4 times more Copper, 16.8 times more Iron, 39.4 times more Magnesium, 9.3 times more Manganese, 35 times more Phosphorus, 12.3 times more Potassium and 16.9 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Soy protein concentrate, produced by alcohol extraction contain 13.1 times more Energy, 4.6 times more Carbohydrate, 8.1 times more Sugars, 3.7 times more Fiber and 99.4 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.