Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by alcohol extraction vs Frozen Carrots:
Soy protein concentrate, produced by alcohol extraction has 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 34 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 3.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy protein concentrate, produced by alcohol extraction vs Frozen Carrots:
Soy protein concentrate, produced by alcohol extraction has 10.1 times more Calcium, 13.2 times more Copper, 24.5 times more Iron, 26.3 times more Magnesium, 24.5 times more Manganese, 25.4 times more Phosphorus, 9.4 times more Potassium and 13.3 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 22.7 times more Sodium and 15.5 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Frozen Carrots, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy protein concentrate, produced by alcohol extraction has 9.1 times more Energy, 1.4 times more Omega 3, 3.2 times more Carbohydrate, 4.2 times more Sugars, 1.7 times more Fiber and 81.6 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.4 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.