Comparing Nutrients in 300 calories Soy protein concentrate, produced by alcohol extractionVS Frozen Carrots
Weight per 300 calories
Soy protein concentrate, produced by alcohol extraction
92g
Frozen Carrots
833g
Soy protein concentrate, produced by alcohol extraction has 9.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Frozen Carrots?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by alcohol extraction vs Frozen Carrots:
300 calories of Soy protein concentrate, produced by alcohol extraction have 3.7 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 29.9 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein concentrate, produced by alcohol extraction as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by alcohol extraction vs Frozen Carrots:
300 calories of Soy protein concentrate, produced by alcohol extraction have 1.4 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 8 times more Selenium, 206.5 times more Sodium and 141.4 times more Water than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Frozen Carrots contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by alcohol extraction have 9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.5 times more Omega 3, 12.7 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Sugars and 5.5 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6