Comparing Nutrients in 1 kilogram Soy protein concentrate, produced by alcohol extraction VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Soy protein concentrate, produced by alcohol extraction	Frozen Carrots	Recommended Dietary Allowance
Energy	113% 3280kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	60.8% 79g	130g per day for Men 19-50 years
Sugars	276% 200g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 40.5g	g per day for Men 19-50 years
Fiber	145% 55g	87% 33g	38g per day for Men 19-50 years
Protein	1136% 636g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by alcohol extraction	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	263% 3.16mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.42mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.8% 7.16mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	850% 3400μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by alcohol extraction	Frozen Carrots	Recommended Dietary Allowance
Calcium	363% 3630mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	1084% 9.76mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1348% 108mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	750% 3150mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	1822% 42mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1199% 8390mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	648% 22020mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	400% 44mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	1.57% 58g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy protein concentrate, produced by alcohol extraction versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy protein concentrate, produced by alcohol extraction vs Frozen Carrots:

• 1 kilogram of Soy protein concentrate, produced by alcohol extraction has 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 34 times more Vitamin B9 than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 3.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
• 1 kilogram of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Soy protein concentrate, produced by alcohol extraction as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Soy protein concentrate, produced by alcohol extraction vs Frozen Carrots:

• 1 kilogram of Soy protein concentrate, produced by alcohol extraction has 10.1 times more Calcium, 13.2 times more Copper, 24.5 times more Iron, 26.3 times more Magnesium, 24.5 times more Manganese, 25.4 times more Phosphorus, 9.4 times more Potassium and 13.3 times more Zinc than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 22.7 times more Sodium and 15.5 times more Water than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy protein concentrate, produced by alcohol extraction has 9.1 times more Energy, 3.2 times more Carbohydrate, 4.2 times more Sugars, 1.7 times more Fiber and 81.6 times more Protein than Frozen Carrots.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Soy protein concentrate, produced by alcohol extraction as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.