Comparing Nutrients in 500 calories Canned Carrots with SaltVS Dried Marjoram Spices
Weight per 500 calories
Canned Carrots with Salt
2000g
Dried Marjoram Spices
185g
Dried Marjoram Spices have 10.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dried Marjoram Spices?
Canned Carrots With Salt VS Dried Marjoram Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dried Marjoram Spices?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Dried Marjoram Spices:
500 calories of Canned Carrots with Salt have 15 times more Vitamin A, 1.5 times more Vitamin B3 and 4.7 times more Vitamin E than Dried Marjoram Spices.
While 500 kcal of Dried Marjoram Spices contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B9, 1.8 times more Vitamin C and 5.9 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Marjoram Spices provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Drained Canned Carrots with Salt as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Dried Marjoram Spices:
500 calories of Canned Carrots with Salt have 1.3 times more Potassium, 34.1 times more Sodium and 131.9 times more Water than Dried Marjoram Spices.
While 500 kcal of Dried Marjoram Spices contain 7.3 times more Calcium, 11.9 times more Iron, 4 times more Magnesium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Marjoram Spices contain similar levels of Copper, Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 6.6 times more Sugars than Dried Marjoram Spices.
While 500 kcal of Dried Marjoram Spices contain 3.4 times more Fat, 27.1 times more Omega 3, 1.4 times more Omega 6, 2.5 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6