Comparing Nutrients in 500 calories Canned Carrots with SaltVS Sweeteners, tabletop, fructose, liquid
Weight per 500 calories
Canned Carrots with Salt
2000g
Sweeteners, tabletop, fructose, liquid
179g
Sweeteners, tabletop, fructose, liquid have 11.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sweeteners, tabletop, fructose, liquid?
Canned Carrots With Salt VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Sweeteners, tabletop, fructose, liquid:
500 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, 16.7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Sweeteners, tabletop, fructose, liquid:
500 calories of Canned Carrots with Salt have 279 times more Calcium, 31.4 times more Copper, 64.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, 8.9 times more Selenium, 1350.4 times more Sodium, 32.2 times more Zinc and 43.4 times more Water than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 167.4 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 500 kcal of Sweeteners, tabletop, fructose, liquid contain 2.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6 in 500 calories.