Comparing Nutrients in 500 calories Canned Carrots with SaltVS Tamarinds
Weight per 500 calories
Canned Carrots with Salt
2000g
Tamarinds
209g
Raw Tamarinds have 9.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Tamarinds?
Canned Carrots With Salt VS Tamarinds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Tamarinds?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Tamarinds:
500 calories of Canned Carrots with Salt have 2667.2 times more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 9 times more Vitamin B5, 16.2 times more Vitamin B6, 6.1 times more Vitamin B9, 7.4 times more Vitamin C, 70.7 times more Vitamin E and 33.5 times more Vitamin K than Tamarinds.
While 500 kcal of Raw Tamarinds contain 2.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Tamarinds:
500 calories of Canned Carrots with Salt have 3.2 times more Calcium, 11.6 times more Copper, 2.2 times more Iron, 2 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Selenium, 82.6 times more Sodium, 24.9 times more Zinc and 28.3 times more Water than Tamarinds.
Both Canned Carrots with Salt and Tamarinds contain similar levels of Magnesium per 500 calories.
500 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 2.8 times more Fiber and 2.2 times more Protein than Tamarinds.
While 500 kcal of Raw Tamarinds contain 1.6 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tamarinds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tamarinds provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Tamarinds provide inadequate amounts of Omega 6 in 500 calories.