Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cooked Tempeh
Weight per 500 calories
Canned Carrots with Salt
2000g
Cooked Tempeh
256g
Cooked Tempeh has 7.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Tempeh?
Canned Carrots With Salt VS Cooked Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Tempeh?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Tempeh:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 4 times more Vitamin K than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 1.5 times more Vitamin B2 and more Vitamin B12 than Drained Canned Carrots with Salt.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
500 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Cooked Tempeh have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Tempeh:
500 calories of Canned Carrots with Salt have 2 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2.7 times more Manganese, 3.5 times more Potassium, more Selenium, 134.8 times more Sodium, 1.3 times more Zinc and 12.2 times more Water than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Tempeh contain similar levels of Magnesium per 500 calories.
500 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 5.7 times more Carbohydrate, 7.2 times more Sugars and 3.2 times more Fiber than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 7.7 times more Fat, 12.1 times more Saturated Fat, 1.4 times more Omega 3, 4.1 times more Omega 6 and 4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Tempeh offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6