Comparing Nutrients in 500 calories Canned Carrots with SaltVS Triticale
Weight per 500 calories
Canned Carrots with Salt
2000g
Triticale
149g
Triticale has 13.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Triticale?
Canned Carrots With Salt VS Triticale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Triticale?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Triticale:
500 calories of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B2, 5.2 times more Vitamin B3, 1.4 times more Vitamin B5, 10.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 11.1 times more Vitamin E than Triticale.
While 500 kcal of Triticale contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Triticale:
500 calories of Canned Carrots with Salt have 9.1 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 1.9 times more Manganese, 7.2 times more Potassium, 650.5 times more Sodium and 118.9 times more Water than Triticale.
Both Canned Carrots with Salt and Triticale contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.4 times more Omega 3 than Triticale.
While 500 kcal of Triticale contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Triticale offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Triticale provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Triticale provide inadequate amounts of Omega 6 in 500 calories.