Comparing Nutrients in 500 calories Canned Carrots with SaltVS Enriched White Wheat Flour for Cake
Weight per 500 calories
Canned Carrots with Salt
2000g
Enriched White Wheat Flour for Cake
138g
Enriched Cake White Wheat Flour has 14.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Enriched White Wheat Flour for Cake?
Canned Carrots With Salt VS Enriched White Wheat Flour For Cake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Enriched White Wheat Flour for Cake:
500 calories of Canned Carrots with Salt have more Vitamin A, 4.3 times more Vitamin B5, 49.1 times more Vitamin B6, more Vitamin C, 535.8 times more Vitamin E and 473 times more Vitamin K than Enriched White Wheat Flour for Cake.
While 500 kcal of Enriched Cake White Wheat Flour contain 3.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Enriched White Wheat Flour for Cake:
500 calories of Canned Carrots with Salt have 25.9 times more Calcium, 10.8 times more Copper, 1.3 times more Iron, 7.2 times more Magnesium, 10.3 times more Manganese, 4.1 times more Phosphorus, 24.7 times more Potassium, 1752.1 times more Sodium, 6.1 times more Zinc and 107.6 times more Water than Enriched White Wheat Flour for Cake.
Both Canned Carrots with Salt and Enriched White Wheat Flour for Cake contain similar levels of Selenium per 500 calories.
500 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 7.2 times more Omega 3, 115.8 times more Sugars and 12.8 times more Fiber than Enriched White Wheat Flour for Cake.
Both Canned Carrots with Salt and Enriched White Wheat Flour for Cake offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 6 in 500 calories.