Comparing Nutrients in 500 calories Canned Carrots with SaltVS Whole Wheat Flour
Weight per 500 calories
Canned Carrots with Salt
2000g
Whole Wheat Flour
147g
Whole-grain Wheat Flour has 13.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Whole Wheat Flour?
Canned Carrots With Salt VS Whole Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Whole Wheat Flour?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Whole Wheat Flour:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 14.2 times more Vitamin E and 70.1 times more Vitamin K than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 2.1 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Whole Wheat Flour:
500 calories of Canned Carrots with Salt have 10 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 1.5 times more Manganese, 6.7 times more Potassium, 1645.6 times more Sodium, 1.4 times more Zinc and 117.7 times more Water than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 1.3 times more Magnesium and 11.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Whole Wheat Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2 times more Omega 3, 82.3 times more Sugars and 1.9 times more Fiber than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Wheat Flour provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 6 in 500 calories.