Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Yardlong Beans with Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Yardlong Beans with Salt
424g
Boiled Yardlong Beans with Salt have 4.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Yardlong Beans with Salt?
Canned Carrots With Salt VS Boiled Yardlong Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Yardlong Beans with Salt:
500 calories of Canned Carrots with Salt have 2633.8 times more Vitamin A, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 31.9 times more Vitamin C than Boiled Yardlong Beans with Salt.
While 500 kcal of Boiled Yardlong Beans with Salt contain 2.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
500 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Yardlong Beans with Salt:
500 calories of Canned Carrots with Salt have 2.8 times more Calcium, 2.2 times more Copper, 4.4 times more Manganese, 2.7 times more Potassium, 4.7 times more Sodium and 6.4 times more Water than Boiled Yardlong Beans with Salt.
While 500 kcal of Boiled Yardlong Beans with Salt contain 2.6 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Yardlong Beans with Salt contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 1.9 times more Fiber than Boiled Yardlong Beans with Salt.
While 500 kcal of Boiled Yardlong Beans with Salt contain 1.7 times more Omega 3 and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Yardlong Beans with Salt offer comparable quantities of Energy per 500 calories.
Both Drained Canned Carrots with Salt as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.