Nutrient Comparison: Canned Carrots with Salt VS Boiled Yardlong Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Yardlong Beans with Salt:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A and 6.8 times more Vitamin C than Boiled Yardlong Beans with Salt.
- While 7 oz of Boiled Yardlong Beans with Salt contain 11.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B5 and 16.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Yardlong Beans with Salt:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Water than Boiled Yardlong Beans with Salt.
- While 7 oz of Boiled Yardlong Beans with Salt contain 1.7 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 12.3 times more Magnesium, 7.5 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Yardlong Beans with Salt contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Yardlong Beans with Salt contain 4.7 times more Energy, 8 times more Omega 3, 3.8 times more Carbohydrate, 2.5 times more Fiber and 13 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.