Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Coffee Liqueur 26.5%
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Coffee Liqueur 26.5%
149g
53 Proof Coffee Liqueur has 14.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Coffee Liqueur 26.5%?
Canned Carrots With Liquids And Salt VS Coffee Liqueur 26.5% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Coffee Liqueur 26.5%?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Coffee Liqueur 26.5%:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 69.4 times more Vitamin B1, 32.9 times more Vitamin B2, 42.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
500 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Coffee Liqueur 26.5%:
500 calories of Canned Carrots with Liquids and Salt have 452.9 times more Calcium, 37.6 times more Copper, 126.6 times more Iron, 43.8 times more Magnesium, 469.6 times more Manganese, 48.7 times more Phosphorus, 84.2 times more Potassium, 14.6 times more Selenium, 438.3 times more Sodium, 141.2 times more Zinc and 43.8 times more Water than Coffee Liqueur 26.5%.
500 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 14.6 times more Omega 3, 1.7 times more Carbohydrate, more Fiber and 84.7 times more Protein than Coffee Liqueur 26.5%.
Both Canned Carrots with Liquids and Salt and Coffee Liqueur 26.5% offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in 500 calories.