Nutrient Comparison: Canned Carrots with Liquids and Salt VS Coffee Liqueur 26.5% per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Coffee Liqueur 26.5%:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
- 7 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Coffee Liqueur 26.5%:
- 7 ounces of Canned Carrots with Liquids and Salt have 31 times more Calcium, 2.6 times more Copper, 8.7 times more Iron, 3 times more Magnesium, 32.1 times more Manganese, 3.3 times more Phosphorus, 5.8 times more Potassium, 30 times more Sodium, 9.7 times more Zinc and 3 times more Water than Coffee Liqueur 26.5%.
- 7 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as 53 Proof Coffee Liqueur lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Fiber than Coffee Liqueur 26.5%.
- While 7 oz of 53 Proof Coffee Liqueur contain 14.6 times more Energy, 8.7 times more Carbohydrate and 15.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 7 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.