Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Bottled Apple Juice
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Bottled Apple Juice
1087g
Bottled Apple Juice has 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Bottled Apple Juice?
Canned Carrots With Liquids And Salt VS Bottled Apple Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Bottled Apple Juice?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Bottled Apple Juice:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 11.5 times more Vitamin B3, 5.7 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9, 4.4 times more Vitamin C, 146 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
500 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Bottled Apple Juice:
500 calories of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 17.2 times more Copper, 8.7 times more Iron, 3.6 times more Magnesium, 12.2 times more Manganese, 5.7 times more Phosphorus, 3.4 times more Potassium, 8 times more Selenium, 120 times more Sodium, 29 times more Zinc and 2.1 times more Water than Bottled Apple Juice.
500 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.3 times more Omega 3, 18 times more Fiber and 11.6 times more Protein than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Bottled Apple Juice provide inadequate amounts of Omega 6 in 500 calories.