Nutrient Comparison: Canned Carrots with Liquids and Salt VS Bottled Apple Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Bottled Apple Juice:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C, 73 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Bottled Apple Juice:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.9 times more Calcium, 8.6 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 60 times more Sodium and 14.5 times more Zinc than Bottled Apple Juice.
- Both Canned Carrots with Liquids and Salt and Bottled Apple Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Bottled Apple Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 9 times more Fiber than Bottled Apple Juice.
- While 1 kg of Bottled Apple Juice contains 2.1 times more Carbohydrate and 3.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.